Why it’s important to be part of your state osteopathic medical association?
CJ: Being part of my state osteopathic medical association is deeply meaningful to me because it allows me to lead and advocate for the future of medicine in my home state. As the inaugural student body president for RISOPS, I have seen the power of student voices in shaping opportunities, building community, and inspiring change. I am driven by a personal mission to give back to Rhode Island, a state I hope to return to as a practicing physician, and to help address the very real physician shortages that impact patient care.
RISOPS gives me the platform to connect with mentors, physicians, and policymakers, and to translate my passion into tangible action for students and the community. It is not just about professional growth; it is about responsibility, service, and leadership. Being involved allows me to guide, inspire, and advocate for my peers while ensuring that the osteopathic voice in Rhode Island remains strong and impactful for generations to come.
What book do you always recommend to people?
CJ: The book I always recommend is Atomic Habits by James Clear. It has had a profound impact on the way I approach both personal and academic growth. The book emphasizes that small, consistent changes in habits can compound into extraordinary results over time. I love sharing it because it reminds people that success does not always require massive leaps or sudden transformations. Instead, it is about intentionally making small improvements each day, staying disciplined, and trusting the process. This perspective has helped me stay focused throughout my academic journey, balance responsibilities, and approach challenges with patience and persistence.
What is your favorite part of RISOPS?
CJ: My favorite part of RISOPS is the opportunity to empower students and build a community united by purpose. As the inaugural student body president, I’ve witnessed firsthand how our organization gives students a platform to have their voices heard, connect with mentors, and actively contribute to shaping the future of osteopathic medicine in Rhode Island. I love seeing students grow into leaders, advocate for their peers, and make tangible impacts in our community. For me, RISOPS represents not just a student organization, but a family and a movement that inspires collaboration, leadership, and service.
If you could have a conversation with your younger self, what advice would you give?
CJ: I would tell my younger self to trust the process and stop being afraid of starting small. Every step, even the ones that feel slow or uncertain, is leading you somewhere meaningful. I would remind myself that growth takes time, discipline, and patience, and that comparing your journey to others only steals your peace. Most importantly, I would say to believe in your potential, stay consistent with your goals, and never forget why you started. The challenges you face now will one day become the strength and confidence you stand on.
What is your ideal weekend?
CJ: My ideal weekend is a mix of relaxation and things I love. I would start with some time outdoors or light exercise, then spend a few hours watching or playing soccer. I am a big fan of Barcelona, so following their matches is always a highlight. I also enjoy catching up with friends or family, reading, and taking time to recharge. Ending the weekend with some quiet reflection and planning for the week ahead makes it feel balanced and refreshing.
What is a skill you would like to learn?
CJ: A skill I would really like to learn is playing the guitar. I have always loved music, and being able to play an instrument feels like a way to express myself in a creative and personal way. I think learning guitar would also teach me patience, discipline, and focus, while giving me a fun and relaxing outlet from my busy schedule. Beyond that, I would love to share music with friends and family, creating moments of connection and joy through something I learned myself.